59: The One Question You Need to Ask to Stay Present | Kevin Murphy

Kevin Murphy is a former Wall Street Managing Director, speaker, coach, community activist, and the author of The Three Rooms: Change Your Thoughts, Change Your Life. His book was the inspiration for this episode and why we’re talking about how the things you think affect your entire life. In this episode, we discuss how Kevin got the idea to write his book, the key component to being able to stay in the present, how stress indicates we’re not in the present, the importance of what we say to ourselves and the impact that has on us, why we should replace “I’m not” with “I am already”, the difference between observing our thoughts and judging them, how to change our patterns from judging to observing, what the three rooms in his book represent, and so much more!   To learn more, visit www.drzoeshaw.com/59

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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We’re not fixing them, we’re fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw