97: The Line Between Selfish and Selfless | Dr. Zoe Shaw

Do you ever struggle with feeling like your self-care is really an excuse to be selfish? Do you have mom, wife or friend guilt when you aren’t being completely selfless? Women agonize so much over how their decisions are affecting other people in their lives in a way that men generally do not. Part of it comes from the fact that part of our feminine being is to be nurturers but the reality is that not caring enough about ourselves is unhealthy. No-one wants to identify themselves as selfish and we have to take care of ourselves first to be able to be selfless. So, how do we balance it? In this episode, I explore the line between selfish and selfless with some easy tips to distinguish between the two.   To learn more, visit www.drzoeshaw.com/97

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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We’re not fixing them, we’re fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw