Emotional Spring Cleaning - How to Emotionally Declutter Your Brain

An uncluttered house is great, but you may not realize the stressful effects of emotional clutter or even what it is. What better season than now to tackle it? Dr. Zoe addresses what clutter you could be hiding in your emotional brain and ways that you can declutter it this Spring.   Resources mentioned: New You- New Self Talk Mindshift Program: ENROLL NOW   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We’re not fixing them, we’re fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw