Overcoming People Pleasing- Tolerate a Little Less with Trina Stutzman

People-pleasers are known for doing whatever it takes to make other people happy. While being kind and helpful is generally a good thing, going too far to please others can leave you feeling emotionally depleted, stressed, and anxious.  In Today’s episode, Trina Stutzman and I talked about her fails and wins in life. Her journey on pleasing people and how to overcome it and important to understand some of the reasons why you might be engaging in this kind of behavior. Trina Stutzman helps leaders overcome the disease to please using the SPACE method, as a result clients eliminate overwhelm, gain back health and lead with confidence. Services include personal coaching, Reiki, retreats and coaching circles. Trina outlines steps from her book (link below) to learning how to tolerate less and experience more emotional intimacy in your relationship (with yourself and others) as a result.   Episode resources: 12 Steps to Overcome People Pleasing Find it here: www.trinastutzman.com   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We’re not fixing them, we’re fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw