Taking The Space to Breathe with Shonda Moralis

As the Holidays are quickly approaching and all the stress that can ensue, listen to today’s episode for some very doable options to incorporate mindful meditation and space to breathe in your life. ⁣⁣ ⁣⁣ My guest, Shonda Moralis is a licensed therapist in private practice,  a women's mindfulness empowerment coach, podcaster and speaker.  She is author of Don't Forget to Breathe and Breathe Mama Breathe. She has developed and taught mindfulness courses and workshops and empowers women to play bigger.⁣⁣ ⁣⁣ ⁣⁣Get her new book: Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere!⁣ ⁣ Watch this podcast in video format: HERE⁣⁣ ⁣ Connect with Shanda:⁣ ShondaMoralis.net⁣   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We’re not fixing them, we’re fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw