Tips For Coping With Loneliness During the Holidays with Michele Dekeyser

The holiday season is supposed to be a time of joy and gathering with family and friends. But for many, Holiday loneliness creeps in, whether you are truly by yourself or amidst a crowd of people. It doesn’t help that it’s easy to compare what others are doing on social media which creates feelings of shame and further loneliness. Michele Dekeyser joins me on this episode to discuss her CHECKIN method for loneliness and gives us some tips for overcoming loneliness over the Holidays. Michelle holds a MA in education. Her mission is to help other mamas find their passions in a supportive empowering environment surrounded by grace, while being more present with their families. Watch this podcast in video format: HERE   You can find Michelle at http://www.connectingmamas.com Checkin Mini Course Gift: connectingmamas.com and click free gift   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We’re not fixing them, we’re fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw