Clinic Question: How Can I Accept My Body After Pregnancy?

This week’s clinic question comes in the form of a podcast because I had a lot to say. In my reply I discuss the difference between acceptance and tolerance, the necessary additional features of true acceptance and round off with some thinking exercises for you to try. I hope this is helpful for some of you.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.