Episode 3: Understanding Powermeter Metrics
Welcome to the Stryd Power Podcast! This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about: Form Power Elevation Cadence Ground Contact Time Vertical Oscillation Leg Spring Stiffness RSS Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running. Links: Understanding Powermeter Metrics by Steve Palladino https://docs.google.com/document/u/2/d/e/2PACX-1vSS2mB3I3M_193Al8Kx02fSuDrK9uS8zJLqKv5WSQPcCEgPh19RPxMMbzk7OxKg3-A2QZkQ6_vDLR0q/pub Stryd Guide https://www.stryd.com/guide Plyometrics: https://docs.google.com/document/u/1/d/e/2PACX-1vQb-LQsl_9EWDbYeBRxB7FEqt-xy5oa25OajrgCykAitUOWvpHFwq7AOhkHtuosmYdNYA4vDzfZXNrB/pub