EP.54 Reclaiming Rest: My Journey Through Burnout and Tips for Creating Space in Your Life
Ep.54 Creating space to rest is essential for maintaining physical, emotional, and mental well-being. It allows us to recharge and rejuvenate, reducing the risk of burnout and improving overall productivity. Incorporating rest into our daily routine is a crucial aspect of self-care and promotes a healthy work-life balance. Join me in this episode, where I will be: •Sharing my personal experience with burnout and the valuable lessons it taught me •I'll be sharing some practical day-to-day tips and practices •How to create space in our lives for rest and self-care. Keep in touch with StudentOfLife Podcast: •Follow on IG: @Studentoflifepod •Follow on TikTok @Studentoflifepod