When you feel stressed or anxious, it's hard to get out of that mental state. This breathing exercise will help you slow down, relax and let go of those negative emotions.
Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.