Avsnittet publicerades: 2/15/2019
This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for letting go of stress and anxiety, as well as getting more in touch with yourself.
Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.