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How to sit when you meditate (different variations) - Studio Stinza

Avsnittet publicerades: 2/5/2019

In this episode you'll learn how to sit comfortably for meditation. There's no use in sitting like a Buddha if your back is hurting! I'll go through what's important to think about, and how to find seated positions for different situations. 

Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram, and if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.

Om podcasten

Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month. Share your meditation journey with #StudioStinza.