11. Improve Your Resilience and Build A Thriving Life

Struggle is a part of life. There's just no way around it. That's why learning how to become more resilient is fundamental to our mental wellbeing. By understanding how you can cultivate resilience, you’ll be able to bounce back better from life’s challenges. Resilience is essential for a thriving sense of ambition and happiness in life. In fact, it’s one of the top 10 skills you should learn if you intend on creating a successful, flourishing life for yourself. Today, I explain what r...

Om Podcasten

I’m Saara, a Finnish fashion model turned into a passionate positive psychology practitioner. This studio space is dedicated to those who want let go of self-doubts and embrace authenticity in a world full of outer expectations. It all starts from within. Get ready to experience meaningful conversations from the worlds of fashion, entertainment, and positive psychology while receiving practical, evidence-based tools to help you live a life that feels and looks like you.