30. What Is Coaching and Why Does It Work So Well?

In this episode of Studio Within, I talk about what coaching is, the benefits of working with a coach, and why coaching is so transformational. What is the difference between therapy and coaching? Is coaching right for me? How does a coach/client relationship work? I address all these questions and more, so get cozy and tune in! “Coaching will challenge you in very unexpected ways. It will make you question some of your own biases, thoughts and habits. It will literally provoke your thinking....

Om Podcasten

I’m Saara, a Finnish fashion model turned into a passionate positive psychology practitioner. This studio space is dedicated to those who want let go of self-doubts and embrace authenticity in a world full of outer expectations. It all starts from within. Get ready to experience meaningful conversations from the worlds of fashion, entertainment, and positive psychology while receiving practical, evidence-based tools to help you live a life that feels and looks like you.