Boost Your Brain Health with Dr. James Goodwin

Dr. James Goodwin, a professor and director at the Brain Health Network, joins Tristan to discuss the research in his new book, Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life. They discuss how diet, exercise, and other mindful behaviors can sharpen your cognition and keep your brain in optimal health throughout your life.See omnystudio.com/listener for privacy information.

Om Podcasten

We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.