Law of Attraction: Building your Body and Future Self with Casey Fleyshman

Do you speak to your past self? How about your future self? Casey Fleyshman, certified personal trainer and nutritionist, finds power in doing this to self reflect and guide her life. This week, she discusses with Natasha her daily routine, the power of naps, intuitive eating, listening to the body, and overcoming fears. Casey’s new book is The Glute Bible. You can find her on Instagram @caseylovesfitness. If you got any value from today’s podcast, please tag me on Instagram as I would love to thank you personally! instagram.com/natashagraziano Subscribe to Natasha’s YouTube channel: youtube.com/c/NatashaGrazianoSee omnystudio.com/listener for privacy information.

Om Podcasten

We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.