Winning the Day with James Whittaker
I had an enlightening discussion with James Whittaker, a 3x bestselling author, award-winning entrepreneur, and a peak performance coach who helps people win the day and live their best lives. James opened up about his struggles with crippling anxiety and feeling lost in his early 20s. At 23, he had a panic attack while working alone at a liquor store that became a turning point in his life. With help from his mother, James began learning tools to manage his anxiety through breathing exercise...