Episode 92: Your Depression Battle Plan with Hannah Brencher

You’ll reckon with depression at some point in your life, if you haven’t already. Whether it’s seasonal, circumstantial, or a lifelong reality, it’s possible to “partner with God” as we navigate depression. I had the privilege of taking notes from the winsome and wise Hannah Brencher about the disciplines she’s putting into place to live faithfully with depression. Whether you’re dealing with darkness today or simply looking to optimize your mental wellness, this conversation is packed with practical tips and refreshing takes on caring for our minds and souls.This is what’s waiting for you on this episode of The GoodHard Story Podcast:Building a battle plan for depressionReframing wrestling with God as intimacy with GodDeveloping a soft heart and thick skinQuitting our addiction to distraction and numbing outIf you’re looking for trustworthy straight talk about being a person of faith living with depression, this episode is for you.Show Notes:Hannah Brencher on Instagram - https://www.instagram.com/hannahbrencherScriptures referenced in this episode:John 9***There's so much more to the story. For more messages of hope, free resources, and opportunities to connect with me, visit https://hopeheals.com/katherine.Follow me in Instagram: https://www.instagram.com/hopehealsSubscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenoteGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/Instagram⁠: https://www.instagram.com/hopeheals

Om Podcasten

On The GoodHard Story Podcast, we believe the good story and the hard story can be the same story. Host Katherine Wolf—stroke survivor, speaker, author, and disability advocate—is inviting you to join her in discovering the treasures hidden in our hurting. Sit in on candid conversations with Katherine, the Hope Heals team, and some beloved guests as they work out what it means to wholeheartedly live a good/hard life. Katherine is a defining voice of our time, so you don’t want to miss her hard-won insights on the places where pain and joy can co-exist. We are so excited to welcome you to The GoodHard Story Podcast!