Ep. 154: Dr. Courtney Thomas Tobin

Courtney Thomas Tobin is an Assistant Professor in the Department of Community Health Sciences at the UCLA School of Public Health. She has a PhD in Sociology and studies issues of race-based stress, coping, and mental health among Black Americans.

 

One Simple Thing

Formalize a "Venting Buddy" to have regular debriefs with.

My Favorite

Dr. Dan Siegel's Healthy Mind Platter

https://www.drdansiegel.com/resources/healthy_mind_platter/

Om Podcasten

Camp Director, Mom, Author, and Speaker Audrey Monke and other youth development experts discuss summer camp, family life, raising thriving kids, and ideas for living more connected and happier lives.