Challenge #45 Habit Stacking
When we want to introduce a new habit into daily life it can often be a challenge to make it stick. On this episode DT shares what came up when he experimented with a strategy known as habit stacking in an attempt to introduce 3 new daily habits & the results were surprisingly effective. https://www.instagram.com/mrdanthomas Hosted on Acast. See acast.com/privacy for more information.