We have Tahnee and Mason jumping on the podcast today, delving into the season of Autumn - Lung Metal time with all the essentials on the best practices and herbs to support our Lungs, digestion, Qi, and protective Wei Qi as we descend into these cosier months. In the tradition of Chinese Medicine the Lung is paired with the Large Intestine, so not only is this a season to focus on breath, letting go, and cutting away what is no longer needed, it's also a time to direct energy towards digestion.
Welcome to the SuperFeast Podcast! Join tonic herbalist and health educator Mason Taylor as we explore the magical world of Tonic Herbalism. We will explore the relevance of these ancient herbs and medicinal mushrooms in our modern culture of health to invigorate the body, restore organ health, create badass immunity and bring harmony to the hormones. Want to enhance performance, longevity, energy and radiance? Then dive in with us and learn why tonic herbal adaptogens have been used for millennia for this exact intention. So get ready to activate your SuperHuman health as we deliver this deep tonic herbal philosophy right your eardrums.