Relaxation Challenge: “I don’t have time to relax!” How go, go, go leads to chronic pain
Episode #134 Interview with Betsy Jensen “I don’t have time to relax.” “I’m exhausted but struggle to fall asleep” “I wake up feeling anxious” “I try to relax but it doesn’t work.” “If I take a break more work will pile up later.” “I can’t relax because I have too much to do.” If any ... Read more...