Take Your Ego Out of the Equation!

What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out a bit for the last 2 minutes. Sorry in advance! However, the rest turned out gravy and the topic is so, so important for long term fitness success. EVERYONE has their ego wrapped up in their workouts in some capacity. Lauren and I have been trying to get out of this mindset and sometimes we can't help it either. And when our ego takes a hit, we find that we get frustrated really easily, we irrationally do things like push through pain and not listen to our bodies, and ultimately resent the process instead of enjoying it. Only by taking ego out of the equation, can one truly enjoy the process again, adopt a beginner/explorer's mindset, and get better at their craft for the long term. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!

Om Podcasten

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body!