How to Keep Your Cool as the World Heats Up

Learn how to recognize and how to avoid heat exhaustion or heat stroke.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Om Podcasten

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.