Tackling Anxiety With an Oyster

Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Om Podcasten

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.