23. Training For Your Sport, Setting Sustainable Goals & Body Positivity | Morgan Butler

On this week's episode of Sweet As Honey, Claire's personal strength coach, Morgan Butler joins us for an intriguing conversation on how to enhance overall performance as dancers and athletes. Morgan shares her passion to empower women to take up space in the gym and how developing sustainable goals and habits has led her to success. Claire and Morgan talk about the importance of training specifically for your sport, recovery, nutrition, and mental health. This is one you will want to take notes on! Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/ Claire's Instagram: https://www.instagram.com/clairewolford/ Morgan's Instagram: https://www.instagram.com/_itsmorgs/

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Welcome to the "Sweet as Honey" podcast, a one-stop shop for Intentional Conversations, Advice and Inspiring Stories. A short listen that will encourage you and uplift your entire day! Hosted by Claire Wolford, a professional dancer and influencer in Dallas, with a heart to empower others through a foundation of faith. Claire brings in entrepreneurs, professional dancers, influencers and go-getters to share their testimonies, passion, and wisdom. This podcast is centered around Proverbs 16:24, "Kind words are like a honeycomb, sweet for the soul and healing for the body".