Recognizing Emotional VS. Binge Eating w/ Michelle Yates (EP-48)
In this episode of Sweet Liberation Podcast, we are interviewing Michelle Yates. Michelle Yates, MS, RD, LMNT is a Certified Health Mindset Coach. She is a registered dietitian and founder of Yates Nutrition with a professional mission to help others develop a healthy relationship with food and honor their bodies. In today’s episode, Michelle joins us to discuss nutrition and lifestyle. She shares her background and how her journey started with an unhealthy obsession with weight. Nabila and Michelle dive into the emotional connection many people have with food and the issues that come with difficult emotions being tied to it like sadness, loneliness, or anxiety. Michelle also dives into the importance of recognizing emotional eating and discusses the difference between binge and emotional eating. The discussion goes into the difference between men and women in emotional eating, dealing with picky eating, and the relationship between restrictive dieting and binge eating later. Michelle shares the best methods to overcome this issue. Join us today as we dive into emotional vs. binge eating, how to overcome them, creating a positive environment around food, economic and environmental factors in underprivileged communities, ensuring children have a good relationship with food, and much more. Michelle Yates's Links: IG: https://www.instagram.com/yatesnutrition/ Website: https://yatesnutrition.com/about-me/ Nabila's Links: FB: https://www.facebook.com/NabiFG IG: https://instagram.com/zukrsweet Luke's Links: FB: https://www.facebook.com/lukefgoddard IG: https://www.instagram.com/bigghacks/ Social Media Links: Zukr Website: https://sweet.zukr.co.uk/ Sweet Liberation: https://www.sweetliberation.co.uk/ Zukr FB Page: https://www.facebook.com/sweetliberation