49. Menno Henselmans: Fat Loss Calories & Macros
Menno Henselmans joins me again to talk about fat loss! We discuss: 0:35 Planning a fat loss phase 2:35 Calories, rate of loss 8:21 Macros: overall set-up 9:18 Should protein be increased in a cut? 20:17 Carb intake 25:36 Fat intake 34:25 Cholesterol and saturated fat 37:53 Fiber 40:09 Food choices for weight loss FInd Menno: https://mennohenselmans.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.