6. Jeff Alberts: Bodybuilding During the Coronavirus Pandemic | Home Training, Mindset, Programming
Jeff Alberts is a world-famous natural bodybuilder and contest prep coach. In this podcast episode we delve into how to approach bodybuilding during the COVID-19 pandemic. We cover the following: 5:41 perspective on bodybuilding vs. life 14:25 having a reactionary approach 21:02 making the best of this time period 30:44 how to program training at home 37:45 metabolite work, myoreps 42:56 mind-muscle connection and efficiency 52:44 progressive overload with limited equipment 59:37 moving away from chasing numbers 1:05 for contest prep athletes Jeff’s Instagram: https://www.instagram.com/3dmj_godfather/?hl=en 3DMJ: https://3dmusclejourney.com/ ------------------------------- Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole Follow me on Instagram: http://instagram.com/dr_swole ------------------------------- How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7 How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3 How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.