Celebrate the Small Wins

No matter who you are and what you are working on, it is easy to feel overwhelmed by major milestones and seemingly insurmountable challenges. The Mind is wired to focus on the negative- the problems or shortcomings rather than the wins and successes. Katie Leonard joins us on the podcast today to talk about the importance of celebrating small wins, and why intrinsic motivation matters. As Katie writes, "Celebrating Small Wins catalyzes and nourishes your intrinsic motivation, therefore all...

Om Podcasten

A symphony combines many instruments to make one beautiful piece. We take the same approach to your life. Collecting knowledge and advice from a broad range of humans to bring you valuable information and stories so you can live a healthier more balanced life.