Food + Fasting
What we put into our body is equally important as what we keep out of it. Understanding how the food you eat affects your mind and body can benefit your life in numerous ways. The ancient Greek Physician Hippocrates, regarded as the father of medicine, said it best when he stated, “let food be thy medicine, and medicine be thy food.”In this week’s episode, Kyle and Matthew talk food and fasting. They discuss similarities across the board of trending diets, things to be aware of and avoid, and how certain foods can dictate our energy levels and overall perception of the world. They also explore the world of intermittent fasting, and how intentionally restricting your body of food can sharpen your senses, boost energy levels, and provide a blank slate to see how your body responds to the food you eat afterwards. Referenced during the episode: https://www.alignpodcast.com/episodes/drcoleHit us up and get involved: TheSymphonyCo.comPowered by AreteAdaptogens.comEnter promo code, "symphony" at checkout to support the pod and support yourself :)