Reflections From My Daily Journal

As another year comes to an end, self reflection and goal setting starts to creep back into people's minds. In this week's episode, Matthew shares some recent reflections and quotes from his daily journal that can help listeners reflect on their own progress over the last year. What are some of the things you've grown in this past year? What are some of the things you want to do better? Matthew discusses how putting things down into a journal can help you collect your thoughts, map out where ...

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A symphony combines many instruments to make one beautiful piece. We take the same approach to your life. Collecting knowledge and advice from a broad range of humans to bring you valuable information and stories so you can live a healthier more balanced life.