EP 09 Nighttime Routine vs Bedtime Routine: What’s The Difference, Why You Need Both Of Them To Get More Sleep And Feel Energized, And How To Make Them Work In Your Life

The statistics prove that having a consistent bedtime in place will improve your rate of depression, anxiety, perception of stress, overall health and overall ability to function throughout the day. Who knew it could be that simple to improve our quality of life?!   This episode goes deep into how you can establish your own nighttime routine, how that is different from a bedtime routine, and I even touch on what my daily schedule looks like. There are all kinds of tips and some tricks to getting bedtime in your house in order without yelling, spanking, threatening, crying, or the like.   Come join me for an episode full of information you can’t afford to miss.    xoxo, Chelsi Jo .   .   . Click Here For Show Notes From Today’s Episode Bedtime and Nighttime Routines .   .   .   Join Our Free Systemize Your Life Community   www.facebook.com/groups/systemizeyourlife Go From Organized To Overwhelmed So You Can Have More Time // Watch Now   www.chelsijo.co/workshop Get Your FREE Time Blocking Workbook Here   www.chelsijo.co/timeblockingworkbook Get Your FREE Fundamental Needs Workbook Here    www.chelsijo.co/myprioritiesworkbook   .   .   .   Get Your Home Management System Up and Running In 4 Weeks! Start Today!!  JOIN THE SYSTEMIZE YOUR LIFE ACADEMY HERE www.chelsijo.co/academy

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The GO TO PODCAST for Work From Home Moms! Chelsi Jo is all about simplifying motherhood with step by step systems, so you can create more time and space for growing your business while raising your children intentionally. If you are trying so hard to do your very best work in every area of your life but just can’t stop feeling pulled in all directions, then this is the podcast for you! Get insanely simple approaches to reduce your stress and burnout, how to manage your time, keep up with the house, and learn to truly succeed in your home and your business. Chelsi Jo has been referred to as ”your best friend in your pocket” because of her tell it like it is approach to guiding work from home moms through the messy in doing both home and business, at the same time. If you have been living in chronic overwhelm and aren’t sure how much longer you can keep your head above water then you’re in the right place! Chelsi believes that with systems you can succeed in BOTH home and business, you truly don’t have to choose. Here on the podcast you will find systems for sustainable self care, productivity, home organization, and also systems for your business! Sprinkle in a few bonus episodes and deeply meaningful coaching sessions and you’ll be binge listening before you know it. You’re absolutely goin to love the tangible tips and tricks that you can implement today to totally transform your work from home mom life here on Systemize Your Life with Chelsi Jo. Learn // www.ChelsiJo.Co Connect // @chelsijo.co Work With Me // info@chelsijo.co