The Health and Wellbeing Blueprint for High-Pressure Careers with Paul Marrs | R&D Operations Director Self Care and Wellness, Reckitt
Episode SummaryIn today's competitive and demanding professional landscape, many individuals find themselves juggling demanding workloads, tight deadlines, and ever-increasing expectations. While pursuing success is admirable, it's crucial to recognise that our health and wellbeing are paramount to our overall well-being and ability to excel.Join us on this episode of The T2 Hubcast as we delve into the often-overlooked aspect of health and wellbeing in high-pressure careers. We'll explore strategies for maintaining physical and mental resilience and creating a sustainable work-life balance.Our special guest provides a unique insight into this topic as he juggles his health and wellbeing alongside his work in a time intensive and high pressure role. FeaturingTracy Roberts Head of Delivery & Consulting at Trans2 PerformanceSpecial guest Paul Marrs - R&D Operations Director Self Care and Wellness · Reckitt Chapters00:00 Opening Chat and Who Are Reckitt?07:43 Paul Explains His Role at Reckitt10:14 Did You Want To Be a Leader or Not?14:11 Putting focus back on your health and wellbeing16:15 Why Health and Wellbeing is Important In a High Pressure Role18:19 You don't put potatoes in the Ferrari21:15 The Domino Effect25:00 There's Always Tomorrow29:37 The Little Piece of the Jigsaw32:03 Easier to be healthy at home or work?34:56 Energy and Choosing Routines40:53 Resilience45:18 Marginal Gains & Priorities47:00 Keeping It Real48:42 Setting Achievable Goals52:35 Quick Tips53:08 Conclusion