The Importance of Self-Care at Work

In this episode, Martin and Spencer discuss the importance of making self-care a conscious effort and how scheduling self-care breaks into our working day can make a huge difference to our wellbeing. --- Send in a voice message: https://anchor.fm/martin-johnson3/message

Om Podcasten

'The People Performance Podcast', brought to you by industry leading learning & development consultancy T2. Simply put, human performance refers to how people do what they do, and why they do it that way. You'll hear in-depth discussions, captivating stories, practical techniques and interviews with high level guests - All amounting towards a collection of episodes covering new weekly topics that provide you with light bulb moments time and time again. Listen and subscribe to the ultimate resource you need to improve and develop your performance.