Maximize Your Productivity: Understanding Your Energy Cycles at Work

In this episode we discuss the energy distribution cycle, a concept suggesting individuals experience peaks and troughs in energy throughout the workday. The hosts explore how understanding these cycles—peak (8 AM-12 PM), trough (12 PM-3 PM), and recovery (3 PM-6 PM)—can improve productivity and communication. They propose scheduling demanding tasks for peak times, simpler tasks for troughs, and planning/idea generation during recovery.The discussion emphasises the importance of individual variations in energy cycles and suggests strategies for optimising work routines accordingly.ChaptersIntroduction (00:00:00 - 00:00:26)Understanding Peak Performance (00:00:26 - 00:02:24)Navigating the Trough (00:02:24 - 00:05:40)Leveraging the Recovery Phase (00:05:40 - 00:08:22)Aligning with Others (00:08:22 - 00:16:36)Practical Tips (00:16:36 - 00:24:58)Conclusion (00:24:58 - 00:26:25)Contact us/Follow on SocialsEmail: ⁠Help@trans2performance.com⁠Subscribe to the People Performance PodcastShare this episode with colleagues who could benefit from fresh ideas for impactful off-sites.Visit our website and social media channels: ⁠⁠linktr.ee/peopleperformancepodcast⁠⁠Subscribe now to learn more about people performance

Om Podcasten

'The People Performance Podcast', brought to you by industry leading learning & development consultancy T2. Simply put, human performance refers to how people do what they do, and why they do it that way. You'll hear in-depth discussions, captivating stories, practical techniques and interviews with high level guests - All amounting towards a collection of episodes covering new weekly topics that provide you with light bulb moments time and time again. Listen and subscribe to the ultimate resource you need to improve and develop your performance.