What Is Optimal Performance and Why Should We Embrace It?

Episode Description: Discover the secrets behind achieving optimal performance in both personal and professional settings. Join T2 CEO Martin Johnson & Tom Noblett (Content Executive) as they delve into performance models, debunk buzzwords, and explore what it really takes to perform at your best. From understanding the myths of peak performance to embracing the realistic and effective model of optimal performance, this episode is packed with insights for anyone looking to excel. Chapters Introduction (00:00:00 - 00:02:35) Discussion on Peak Performance (00:02:36 - 00:09:28) The Concept of Optimal Performance (00:09:29 - 00:20:48) Real-Life Examples and High Performance (00:20:49 - 00:27:00) The Role of Resilience in Performance (00:27:01 - 00:39:51) Final Thoughts and Conclusion (00:39:52 - 00:44:51) Recommended Listening: How to Build a High Performing Team: Attributes, Dynamics & Communication (60 mins) Martin Johnson & Rich Diviney - Attributes of High Performance⁠ (43 mins) The Secret Weapon Every High-Performing Team Should Use (41 mins) Management - The 5 Principles of High Performing Teams (14 mins) Useful Links: Trans2 Performance Website Socials

Om Podcasten

'The People Performance Podcast', brought to you by industry leading learning & development consultancy T2. Simply put, human performance refers to how people do what they do, and why they do it that way. You'll hear in-depth discussions, captivating stories, practical techniques and interviews with high level guests - All amounting towards a collection of episodes covering new weekly topics that provide you with light bulb moments time and time again. Listen and subscribe to the ultimate resource you need to improve and develop your performance.