[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...
In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE! Remember to leave a 5-star rating and review for your chance to win a $100 shopping spree to the TLRD Merch Store! --- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED https://athlete.transparentlabs.com/cody1lx --- TIMESTAMPED QUESTIONS: (00:00) Introduction and Q&A Format (3:43) What do you tell a fat loss client who needs to track macros but isn’t willing to do so? They want the result but have always failed with macros in the past… (13:58) Benefits of muscle isometric exercises (yoga poses) to increase strength? (21:23) What is your opinion on HIIT classes, such as OrangeTheory, and do you feel they actually achieve HIIT? (33:42) Advice on how exercise psychology works for people who can’t stay motivated to exercise or diet? (46:16) After 2 years in the gym, I’m jumping head first into building an online business. What advice would you give me for starting today? (52:25) Did you follow anyone or hire a coach to learn how to run? (56:10) Where is your half marathon?! (58:05) Top 5 books to influence your life? --- 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM https://giantlifting.com/#TCM 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com