367: The Release

Drinking to feel more free and to be ourselves is common. You'll often hear friends talking about having a drink to "let loose" or "let their hair down." In this Drink Archetype episode, you'll understand The Release's origin. Listen to hear how to create more freedom for yourself—even while choosing to drink less or not at all. You can learn to live a less restrained life. Even if you feel trapped by perfectionism, high expectations, or imposter syndrome. Working with The Release archetype will help you develop a true sense of self. Get the full show notes and more information here: https://rachelhart.com/367

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.