386: The Connector: What the Brain Learns

Humans have long used alcohol’s ability to facilitate bonding by lowering people’s defenses. But you may be surprised to discover that when alcohol becomes your go-to way to open up, it can actually block your ability to connect with others (even with those you feel close to).   The Connector is one of the eight Drink Archetypes, and not only does it teach the brain that alcohol helps you lower your guard around others, but it may also leave you worried that a potential change to your drinking could threaten certain relationships.   Listen to this episode, as we take a deep dive into how this archetype can make it difficult to abstain or moderate and the three key things you probably don’t realize you’re not doing when The Connector is activated.    Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes and more information here: https://rachelhart.com/386

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.