394: Why Do I Have So Much Chatter About Alcohol?

Does there always seems to be chatter in your brain about alcohol? Whether you should drink tonight, whether you should have just one more, or any of the questions you ask yourself after a night of drinking.   You might be surprised to hear it has nothing to do with how much you drink. It’s a result of how your brain is structured and how you’re socialized. And once you understand the why, you can learn how to quiet the chatter.   Listen to learn why this chatter is normal and how it can be used as an opportunity to get to know yourself better and tap into your wisdom (instead of your cravings) to implement change.   Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes and more information here: https://rachelhart.com/394

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.