400: When People Give You a Hard Time About Not Drinking

You’ve been there: You’re with friends, and you’re doing your best not to drink (or stop after one), and suddenly you’re met with resistance. A lot of feelings bubble up. What do you do next?   It can be challenging to say no in certain situations, and setting rules or restrictions isn’t going to help. Instead, you must learn to manage those feelings that arise to change your relationship with alcohol.   Listen in to learn how to weather someone’s disappointment so you can be your authentic self, and why keeping a commitment to not drinking is less about being strong and more about allowing yourself to feel uncomfortable sensations.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes and more information here: https://rachelhart.com/400

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.