402: Why You’re Drinking Past “Enough”

Picture this: You and a few friends have decided to split a bottle of wine. Everyone fills their glass, but there’s still a little left in the bottle. You can probably guess what happens next.   But did you know that the decision to finish the bottle might not actually be your own? It may be a pair of mental blocks preventing you from tuning in to the sensation of having had enough to drink.   Listen to this episode to explore those mental blocks and how they can easily lead to overdrinking. You’ll also learn how to reconnect with the concept of “enough” rather than relying on external indicators.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes and more information here: https://rachelhart.com/402

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.