403: Drinking and Feeling Like an Adult

If you’re taking a break from drinking this holiday season, you might feel like you’re stuck at the kids’ table at every gathering.   The reality is, we have been socialized to view alcohol as a sophisticated, adult activity. Those thoughts—implanted by TV, movies, and marketing—create desire and fuel a vicious habit cycle.   Tune in to explore how your brain learned to outsource certain beliefs about adulthood to the contents of your glass. You’ll also discover how to retrain your brain, because it’s easier to say no when what you’re drinking doesn’t make you feel like a kid.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/403

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.