404: Not Liking Your Drinking and Not Enjoying When You’re Sober

It’s around this time of year that you start thinking about making changes, but what happens when you decide to stop drinking and you’re not happy? Is the answer to go back to alcohol or simply settle for a lackluster life?   That’s what alcohol does to your brain—it applies a thin veneer to a harsh reality. But it may interest you to know that there’s a third choice. You can upgrade your life.    Listen to find out why alcohol tricks your brain and how to break that cycle. Even more, you will learn how to take meaningful steps to a better life with one simple exercise.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/404

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.