406: How to Have a Successful Dry January

It’s almost here: Dry January. You know you want to take a break, but you’re not sure how. Even worse, maybe you’ve tried this before and either couldn’t stick with it or didn’t see any changes.   You might not realize it, but your plans to focus on not drinking may be setting you up for failure. Instead, you need to shift your thinking about the substance and focus on becoming a person of substance.   Tune in to learn how to purposefully direct your brain away from what’s easy and toward a different direction—where real change occurs. Then, find out the six things you need to focus on to have a successful Dry January and drink less this year.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/406

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.