407: Stop Putting So Much Pressure on Your Compelling Reason

So you’ve got your compelling reason—your rationale to go after change in the face of discomfort. The only problem is, it doesn’t seem to be helping you drink less or stop altogether. Is it not compelling enough?   Maybe that’s part of it, sure (and that is easily fixed, as I’ll share). But perhaps you’re putting too much stock in that compelling reason. You could be expecting too much from it. Instead, it’s time to change your mindset.   Tune in to this episode for a quick refresher on what a good compelling reason can be and how to work with it. You’ll learn the most common stumbling blocks and how to avoid them, including connecting with your compelling reason on a regular basis.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/407

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.