413: Breakthrough Thoughts

Do you ever feel like you're stuck in a cycle of cravings and excuses when it comes to drinking? It's easy to believe that the only way out is through sheer willpower and discipline, but sometimes, all you need is a new thought to prevent yourself from pouring a drink.   In this episode, you’ll learn four powerful "breakthrough thoughts" that can help you quickly change your perspective on drinking. These thoughts are designed to interrupt your usual patterns of thinking and give you a new way to approach your cravings.   By the end of this episode, you'll have a toolkit of breakthrough thoughts that you can use anytime you find yourself wanting to reach for a drink. These thoughts will help you reframe your desire for alcohol, question your subconscious beliefs, and ultimately make the choice that aligns with your goals.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/413

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.