414: How Zooming In Helps You Drink Less

How often do you declare to yourself, “I’m just someone who…” fill in the blank? Can’t moderate your drinking? Has an addictive personality? Is broken and has no willpower?   It's easy to turn your frustrations with drinking into sweeping declarations about who you are. But what if these thoughts aren’t as true as they feel, and there was an alternative explanation that had nothing to do with you as a person?   Listen in this week to learn how zooming in on one specific moment can reveal the real reason behind your temptations and cravings, and why understanding what's really driving your behavior in each moment is the key to changing your relationship with alcohol.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/414

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.