CLASS: How to Enjoy Saying No to a Drink

This is the holy grail of habit change. When you can enjoy saying no to a drink, changing your drinking habits is a breeze. On Monday, January 4th at 1pm Pacific I’m hosting a FREE class explaining how to do this. When you join live you’ll be able to ask me all your questions completely anonymously. Spots are limited. Sign up at rachelhart.com/enjoy

Om Podcasten

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.